What if you had a batch cooking system that actually worked?
Eating well is hard when you’re hungry and don’t want to think. Cook components when you can, combine them when you’re hungry. The frozen block method makes eating well the easiest option, every night.
Read the Playbook
You’re not bad at meal prep. The plan was.
Food spoils in the back of the fridge before you can eat it. You make a week of meals and you’re tired of them by Wednesday. A busy week throws off the rhythm and you’re back to takeout. The food was wasted, the money was wasted, and you’re back where you started.
The problem isn’t your willpower. It’s that most meal prep approaches lock you into a fixed cadence that doesn’t fit real life.
The frozen block method turns your freezer into a pantry.
Here’s how it works. Pick a protein, a carb, a sautéed veg. Cook them whenever it makes sense for your week. Sometimes that’s a big batch on a Sunday, sometimes small batches as you go. Either way, you freeze each component in standardized portions called blocks.
When dinner rolls around, you pick a block from each category and combine them. A small library of blocks combines into dozens of different dinners. You can also freeze full meals as single blocks, paired with smaller side blocks when you want. You can see exactly what you have at any time, the food doesn’t go bad, and the system fits your week instead of forcing your week to fit the system.
You eat well even on the nights you don’t want to think.
Eat well even on the nights you don’t want to think.
Get the system that actually works.
The Frozen Block Method Playbook teaches you a flexible batch cooking system designed to keep your freezer stocked with real food, so dinner is figured out before you’re hungry.
See what’s inside
The Frozen Block Method in your pocket
CookBlocks App launches soon.
The Frozen Block Method Playbook is the system on paper. The app is how you run it without doing batch math in your head–recipe scaling, freezer inventory, and a guided first batch session.
Join the waitlist to be one of the first 500 Founding Members. Locked-in pricing for life. Once a founder, always a founder.
Hi, I’m Haley.
After years of trying every meal prep approach and watching them fall apart, I dialed in the frozen block method. I built CookBlocks the app when running the system in my head stopped working.
Read my full story
Keep reading
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Single Serving Freezer Meals: 25 Recipes for One
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FAQ
What is the frozen block method?
The frozen block method is a batch cooking system that freezes food in standardized portions called blocks. Blocks can be individual components – a protein, a carb, a sautéed veg – that combine into dozens of dinners, or full meal blocks paired with smaller side blocks. The system fits your week instead of forcing your week to fit it.
Do I need Souper Cubes to use the frozen block method?
No. Souper Cubes silicone freezer trays are popular for the frozen block method because they come in 1-cup and 1/2-cup sizes that match the system, but any container that gives you reliable portion sizes works – glass containers, freezer bags, or other silicone trays all do the job.
How is CookBlocks different from other meal prep apps?
Most meal prep apps help you plan what to eat. CookBlocks walks you through the actual batch cooking session – recipe scaling, freezer inventory tracking, and a guided first batch flow that handles the math while you focus on cooking.
When does the CookBlocks app launch?
The CookBlocks iPhone app launches soon. Join the waitlist to be one of the first 500 Founding Members – locked-in pricing for life. Get the free Frozen Block Method Playbook to start using the system now.
Is CookBlocks free?
Yes. CookBlocks Free includes 5 recipe slots and the core batch cooking flow. Plus ($4.99/month or $39.99/year) unlocks unlimited recipes and additional features. Playbook subscribers get +4 bonus recipe slots permanently when they install the app.